One leg is shorter than the other:Â
you land harder on the shorter side, which shocks your hip more. If you must shorten one of your pant legs or, when you are lying flat, one of your ankle bones is higher than the other, you have a shorter leg.Â
A heel lift under the shorter leg is helpful (you can make one at home by piling up some folded Kleenex tissues under your heel or, covered with duct tape, under the heel of your shoe or ask a cobbler for a heel lift. Your
 pelvis is not straight, because your hip joint joins your thigh bone to your pelvis. You will have pain in your groin when you lift your leg or the side of your hip hurts when you are sleeping on it as well as low back pain.Â
To straighten out your pelvis, click on the following link:Â
https://www.youtube.com/watch?v=h7w7OcLU290. Inflammatory conditions (lupus, rheumatoid arthritis, psoriatic arthritis, gout) can also cause hip arthritis. If there is not too much distance between your skin and your hip joint, QR cream can help you get relief. The same receptor in the membrane of pain nerves that opens-up to start the pain signal going up the nerve to the brain also releases chemicals that produce inflammation when it is open. The mannitol inÂ
QR cream shuts down this receptor: itÂ
stops the pain signal and reduces inflammation.